Tag: Mettā

  • A month of love cultivation

    Almost exactly one month ago I started an experiment where I would do metta (AKA lovingkindness) meditation three days a week and see what would happen. During the month I also read the book: “Love 2.0” (the one that is discussed in the article I link to in my original blog post). I also discovered…

  • Cultivate Love

    This morning, my friend Marisa shared on Twitter this fascinating article (written in 2013 at the Atlantic) about love. It’s title is “There’s No Such Thing As Everlasting Love.” But I think the title is a bit misleading. Instead, the article is about the fact that romantic love is impossible to sustain, scientifically speaking. The focus…

  • Last summer a new neighbor moved in and he smoked. I was irritated by this because it was hot outside and I wanted the windows open. Unfortunately when the windows were open the pollution of the smoke inundated my senses. Eventually my irritation turned to anger and I found myself wishing really awful things on this person I didn’t…