Ok I’ll admit that I have already failed at being complaint free in the past 24 hours. I have had to start over countless times. I made the unfortunate decision to embark on this adventure the week I did my taxes. So…. yeah.
I am not going to beat myself up. This is all part of the process. Noticing that you are complaining is the important thing.
However, day two of this and I have had some empowering insights on happiness.
I had a conversation with a friend yesterday that led to the realization that we can choose to have a good day. I wondered, “can it really be that easy? Is it as easy as just making a choice? What about our emotions? What about how we are feeling? How do you get over negative feelings?”
As I thought I about this idea I realized that it’s true. It really is that simple. We can choose which path to take.
It’s not like I haven’t had this insight before. I shared my thoughts last summer in this blog post. This idea of choosing love is still a very powerful insight for me. However, when I had this insight last summer I attached feeling with it. I am a very emotional person by nature and I tend to easily get caught up in my emotions and the path that I choose is usually determined by my emotions. This idea that I can ignore my emotional state and just choose to “have a good day” is a new idea for me. It is an idea that empowers me and gives me hope that I can move beyond negativity and, generally, be a happier person.
I am reminded of the story of Buddha when he faces Mara. I am not an expert on Buddhist folklore but when the story was told to me I remembered it something like this: Buddha is sitting still and he is tempted by Mara (kind of the buddhist equivalent of the devil). Mara attacks him with arrows but the arrows are turned into flowers by Buddha and they don’t bother him.
There is more to the story but this part is the one that is very powerful for me and always sticks with me. Buddha changing the arrows into flowers represents the fact that we have a choice. We can choose to be hurt by the arrows or we can choose to not be hurt by the arrows.