On happiness

Thoughts and Opinions

Things for me, lately, have been overwhelming. I am going through some stress and, unfortunately, I don’t do stress very well. I have recently learned that I am a Highly Sensitive Person. Actually, this is something that I’ve known about myself all of my life, I am just finding out that there is a name for it. And that I’m not alone (which is great!). But more on this in another blog post. What I want to talk about today is happiness.

I am finding myself lately trying to fit into that box that society calls “normal.” Frankly, I am not really sure what that is. In my head I think it is being happy. Society says that we should be happy. That if we aren’t happy something is wrong with us.  I find myself falling easily into this thought groove. Then someone or something comes along and reminds me that happiness isn’t the be all and end all.

There is something very freeing about this thought. I don’t have to always be happy. Wow. That takes a load off. There is a lot of pressure and work in  being happy all of the time.

I think for me the best thing is to focus on what is right in front of me at any given moment. I can do that. Sometimes, anything beyond  the given moment can be overwhelming. Today is one of those days. Today I need to just focus on what is right in front of me.

I find that when I do that I can be content. Content is good. In many ways I think I’d rather be content than happy.