Food talk

Health and Fitness

Facebook reminded me today that 4 years ago I was thinking about my health. It’s kind of ironic because, again, I am finding myself thinking about health and the food that I eat and what I can do to be healthier. One of my Facebook friends shared an interesting article about inflammation and it’s link to depression and it has had me thinking. I’ve kind of deduced from my own personal experience that inflammation has been a key to my physical health. For example, if my skin breaks out I know it’s due to inflammation and I will try to eat better (usually I’ve been eating too much sugar). I hadn’t thought about it being related to depression, though. I find this very interesting! It gives me more tools to work with in my fight against this disease. It’s empowering. Admittedly, when I am eating healthier and generally doing things that combat inflammation I feel less depressed. So it makes a lot of sense.

While I’m talking about food I have to come clean and admit something. I made a big deal about becoming (or re-becoming) a vegetarian a couple of years ago, but I decided several months ago that it was not sustainable for me. I really need animal protein. I feel better when I eat it. As a Buddhist I feel really guilty about this. But you do what you gotta do. If I can figure out how to make vegetarianism work for me I would do it. But I can’t seem to figure out how to make it work and have energy during the day.

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