Sunday run day ðŸƒ

Health and Fitness

The wind changed direction and it rained a couple of times this week so my run was pleasant this morning. It’s nice to have clear air and to be able to breath! However my shoulder is all knotted up and hurts and it affected how I felt. Getting old kind of sucks.

Here I am at the Forest Oracle wishing for a good race next week. 😊

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