Blatherskite
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Tag: media fast
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http://instagram.com/p/dUy3FVILNN/ One of the laws of the universe is that all library holds come at the same time. This is what arrived for me today at my own library. I am also working slowly through four books. I am also feeling a need to do some creative writing and just general de-cluttering of the brain.…
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Time for another media fast methinks.
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My media fast has been mind-blowingly enlightening. As I mentioned the other day, after a couple of days I felt 100 percent better. No depression. More focus. My brain feels sharper. I think eliminating everything is a very important part of this exercise. By doing this I have realized what I miss and what I…
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This exercise, so far, has been amazing. One day of no media clutter and already I feel healthier psychologically. My mind feel sharper and clearer. I feel happier and less depressed. I haven’t had any thoughts of self-loathing in 24 hours. It’s really kind of awesome. There are moments when my ego wants to throw a…
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In my sangha we are going through the book, “How To Train A Wild Elephant & Other Adventures In Mindfulness” by Jan Chozen. This week’s excercise is a media fast: For one week, do no take in any media. This includes news media, social media, and entertainment. Do not listen to radio, iPod, or CDs,…
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