Blatherskite
Foolish gibberish
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Category: Health and Fitness
An ongoing fascination.
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Since I went to a meditation retreat yesterday, I had to push my long run back to Monday. Today I added half a mile and ran 8.5 miles. It felt good! Really not much else to say about that except now I need a nap! 😴 My after run snack was avocado toast topped with…
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Facebook reminded me today that 4 years ago I was thinking about my health. It’s kind of ironic because, again, I am finding myself thinking about health and the food that I eat and what I can do to be healthier. One of my Facebook friends shared an interesting article about inflammation and it’s link…
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This week I am back to adding to my long run. I’m up to 8 miles! It felt great today. The weather was perfect. After mile 5 the endorphins kicked in and I was running a little faster during my running segments. I am at the point in my training where I can swing by…
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Today I was scheduled for a 3 mile run, according to my plan, but i kind of thought that was ridiculous. So I ran an easy 4 miles at my half marathon pace, which is a 13 minute mile (which also seems ridiculous to me but I’ll just go with it and trust the running…
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I am training for another half marathon which is in September, so I will be posting running posts once a week . I started training a couple of weeks ago and am using the Galloway method of running and walking in intervals. There is a small, competitive part of me that feels like walking during…
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