Category: Health and Fitness

An ongoing fascination.

  • Here are some of my favorite running songs. What are yours? Age of Consent by New Order. http://www.youtube.com/watch?v=wTa2pXXa7do Baba O’Riley http://www.youtube.com/watch?v=x2KRpRMSu4g Breaking Point (by Chicharones) http://www.youtube.com/watch?v=ROnordIC040 Cause You Can (Birdmonster) http://www.youtube.com/watch?v=U8QjdRPRGiU Dancing With Myself http://www.youtube.com/watch?v=wGxDsaTHjrQ Disco Partizani (Shantel) http://www.youtube.com/watch?v=hc2TLJFKazs Eraser (No Age) http://www.youtube.com/watch?v=hm82vG2P4x0 GDFR (Flo Rida) http://www.youtube.com/watch?v=F8Cg572dafQ Genesis (Grimes) http://www.youtube.com/watch?v=1FH-q0I1fJY The Great Divide (The Mowglis)…

  • So last week I told you about my fear of the local Mountain Lion and how I was able to overcome my fear. Either that or the mountain lion moved on and I didn’t have a reason to fear anymore. Well, there is a little more to the story. Friday evening I was running on the trail…

  • Fear and running in Sandy, Oregon

    I’ve been working with fear for the past couple months. At the end of August I saw a Facebook post in my neighboorhood watch group that a mountain lion cub was spotted sleeping in the middle of the path of a popular trail that winds through town. The cub was seen at around noon on…

  • I thought for today’s post it would be interesting to take a look at what I was doing 10 years ago. It seems crazy that I can do this on my blog. It is more than 10 years old at this point! 10 years ago I was contemplating becoming vegetarian. Again. Crazy, because here I…

  • It’s been  a very long time since I’ve posted a running update! And since I am needing blog fodder for this 100 days project, I thought it would be fun to geek out write about running here on this blog. Running has always been an important part of my life, but recently I’ve gotten even…