I got in my car this morning to go to the gym and She Sells Sanctuary was playing on the radio. Oh, how it made my heart happy to hear this song! It was my favorite song when I was a young adult. And even today, I love everything about it. And I think it is a good theme song for me because, damn. I feel really dragged down by the world lately.
Here’s a photo for photography Friday.
It’s a pinhole self portrait made with my zero 2000 while eating lunch about a month ago. Happy Friday!
Still working my way through those One Pinhole A Day photos. Here is December 14. I took this while eating lunch at my regular lunch hangout. I was probably eating my usual: grilled cheese and tomato soup.
Here are some random things going on in my head this week:
- Somehow, over the weekend, I found myself deep in a pretty bad depression. I am finally coming out of it, but wow. It wasn’t fun. I think I am feeling very overwhelmed with the world lately and everything hit me the wrong way.
- During this episode I was having insomnia and I took melatonin to help me sleep. This was a very bad idea. It made me super sleepy and drowsy, even after having 9 hours of sleep. And it kind of made the depression more difficult to work through (mostly because I was so tired).
- I was curious about melatonin so I did some research and found some really interesting articles about it, especially this one in the NYT (thanks to Inge!).
- In my research I found out how to use melatonin to combat jet lag.
- I also found this quiz to help you figure out what kind of sleeper you are. I “found out” that I am a “strong morning” person (I already knew this). But it was really cool to read about this and how my body naturally readies itself for bed at a particular time. I always thought this was something I trained myself to do but it looks like it’s more biological. Interesting stuff! The article also talks about using chronotherapy as a treatment for depression.
- Totally unrelated to sleep, I read this blog post today about right action during troubled times and it made me feel a bit better.
About the photo:
It was made with a Holga WPC and Lomochrome Purple film.