Reflection

Still working my way through those One Pinhole A Day photos. Here is December 14. I took this while eating lunch at my regular lunch hangout. I was probably eating my usual: grilled cheese and tomato soup.

Here are some random things going on in my head this week:

  • Somehow, over the weekend, I found myself deep in a pretty bad depression. I am finally coming out of it, but wow. It wasn’t fun. I think I am feeling very overwhelmed with the world lately and everything hit me the wrong way.
  • During this episode I was having insomnia and I took melatonin to help me sleep. This was a very bad idea. It made me super sleepy and drowsy, even after having 9 hours of sleep. And it kind of made the depression more difficult to work through (mostly because I was so tired).
  • I was curious about melatonin so I did some research and found some really interesting articles about it, especially this one in the NYT (thanks to Inge!).
  • In my research I found out how to use melatonin to combat jet lag.
  • I also found this quiz to help you figure out what kind of sleeper you are. Β I “found out” that I am a “strong morning” person (I already knew this). But it was really cool to read about this and how my body naturally readies itself for bed at a particular time. I always thought this was something I trained myself to do but it looks like it’s more biological. Interesting stuff! The article also talks about using chronotherapy as a treatment for depression.
  • Totally unrelated to sleep, I read this blog post today about right action during troubled times and it made me feel a bit better.

About the photo:

It was made with a Holga WPC and Lomochrome Purple film.

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