One thing I forgot to add to my list of things that I learned from running my first half-marathon. Smile! Smiling got me through some of the harder parts. This was an out-and-back run on the Springwater Trail in Boring/Gresham, Oregon. As I was running toward the turnaround point the faster runners were passing me in the opposite direction and most of them were smiling. This, in turn, made me smile too! And it made the run much better. They were more than halfway done and here they were, smiling as they ran by. Some of them even cheered me on a little. I was very inspired and it helped keep me going.