I thought I’d post a quick update about my knee since I finally made it back to the physical therapist today. I’ve been a little worried about it because it still hurts, especially at night. Sometimes I wake up in the middle of the night with it aching. The PT says that it’s totally normal and that everything is healing up really well. I’ve been limping around without crutches for almost two weeks and it’s caused my back to hurt. She told me that I have to stop limping because it’s really hard to unlearn limping once it gets ingrained in your head. So she game me a cane so I can focus on walking like a normal person. It is helping already! Though I do feel really old right now. The PT also told me I could start exercising on a bike at the gym, so I’ll start doing that this week. I miss exercise.
I’m trying to not think about how much I miss running.
One thought on “Knee UPDATE”
Glad to hear you are on the mend.
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