2017 was such a shitty year for me that I decided that my mantra for 2018 would be “Roll With The Punches.” It turned out to serve me very well. To be honest, I didn’t get punched very much in 2018. Or if I did, I don’t remember the sting. In which case, the mantra really did serve me very well.
So what exactly does “Roll with the punches” mean for me, after a year of living it? It means acceptance. It means acceptance of everything, good or bad. Just lean into everything. Don’t ignore the bad stuff. Don’t ignore the anger, the grief, the sadness, or the pain, just because it’s an uncomfortable experience. Invite it in and ask it what it has to teach you.
I think the biggest example of this lesson for me this year was when I sprained my knee. It was very tempting to be angry with the turn of events and get down on myself for not being able to exercise. But when it happened I decided that I was just going to accept the circumstances. So instead of getting angry and upset I kind of enjoyed moving around the world more slowly and noticing things I wouldn’t normally notice because I’m usually rushing around. I don’t want to say that hurting my knee has been a blessing but in a way it kind of has. It shook things up and changed my world for awhile.
I feel like, learning this lesson, I’ve unlocked an achievement (if life was a video game). I feel happier than I’ve been in ages. I have learned that I can be happy even when I’m sad. That’s kind of a neat trick.
Here is my 1 Second Everyday video for 2018. Happy New Year! I hope 2019 brings happiness and peace to all of your lives.