“I imagine that one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, that they will be forced to deal with pain.”

– James Baldwin, Notes of a Native Son

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Hate = Pain

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When I have a toothache, I discover that not having a toothache is a wonderful thing. That is peace. I had to have a toothache in order to be enlightened, to know that not having one is wonderful.

—Thich Nhat Hanh

balance

Random

I am not a Christian or (for that matter) a Catholic but I read this prayer from St Francis this morning and I liked it so I am sharing it.

Lord, make me an instrument of your peace;
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is doubt, hope;
Where there is darkness, light;
Where there is sadness, joy.
St. Francis of Assisi.

I feel like this is especially relevant today with all of the hate that seems to be pervasive lately. I’ve been thinking a lot lately about the practice of cultivating kindness. I feel like the world needs more kindness right now.

let me be an instrument of peace

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