Hate = Pain

“I imagine that one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, that they will be forced to deal with pain.” – James Baldwin, Notes of a Native Son

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When I have a toothache, I discover that not having a toothache is a wonderful thing. That is peace. I had to have a toothache in order to be enlightened, to know that not having one is wonderful. —Thich Nhat Hanh

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“Happiness is a habit. Cultivate it.”  – Elbert Hubbard 

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