Label. Feel. Breathe, and move on.
– From the book “Waking Up To What You Do” by Diane Eshen Rizzetto
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I think this needs to be my mantra. I need to remember to just chill out and feel, rather than react.
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Six Word Saturday
That’s a great mantra. I should try to do the same thing. It’s really hard to just acknowledge feelings and not react.
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It’s so hard! It’s almost impossible for me sometimes. I am a chronic freak-out-er. I so easily fly off the handle. But I’m working on it. 🙂
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