Blatherskite
Foolish gibberish
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Category: Health and Fitness
An ongoing fascination.
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My running program is going along fantastically! I reached a milestone a couple of weeks ago. I finally completed a 5 mile run. This is huge for me and has been a goal for as long as I’ve been running. For some reason five miles always seemed so far away but I finally did it!…
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As per my usual introduction to these posts: It’s been a long time since I’ve blogged about my running. This time it’s been about five months. I am happy because I’ve been running at least 3 days a week consistently since that last post. I haven’t had any injuries. My plantar fascitis still acts up…
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For the past week I’ve been eating really healthy, and not even really spending a huge amount of effort on it. Well, with the exception of Sunday. I have been making juice in the morning and I try to eat a salad for lunch (this doesn’t always happen). The main thing is that I havent’…
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So today I decided to start my “Reboot” program, a diet program based on the juicing program in the film, “Fat, Sick, and Nearly Dead.” I decided to go with the 15 day program which is not a juice fast but a program that also includes eating meals that consist of fruits and veggies. I…
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I watched the documentary, “Fat, Sick, & Nearly Dead” a few days ago and now I am inspired to go on a juice fast. I am on my way to buy a new juicer now. I won’t start the fast right away. I am going to give myself a week to prepare. I will let…
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