I am happy to report that I was able to run today! My injury is healing up and I am in significantly less pain. Actually, the pain is pretty much gone. I’m still healing but I am so relieved to not be in excruciating pain anymore. Today’s scheduled run was 4 miles and I took it very slow today. And also, as a related aside, I’m thinking about purchasing a running bra called “The Last Resort.” For reasons.
Today’s power song was not as much a power song, but more a nice happy grove. It was De La Soul’s Eye Know.
a slow 4 miles
Tickle Creek Trail
Blatherskite 
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