I’ve been meditating for about 7 years, but I have had a really hard time sticking to a regular meditation routine. It seems like it is really easy to talk myself out of it. Any excuse will work for me. Meditation is, if I’m being honest, quite boring. All you do is sit there for […]Read More Discipline and routine
If today were a dream it would go something like this: I find myself standing on a stage in a play in front of an audience. I am supposed to speak my lines. But I don’t know my lines. Everyone is looking to me to say my lines so they can do their thing but […]Read More All dreams will vanish
When I have a toothache, I discover that not having a toothache is a wonderful thing. That is peace. I had to have a toothache in order to be enlightened, to know that not having one is wonderful. —Thich Nhat HanhRead More balance
“This is the essential difference between ordinary anger and wrathful compassion. Ordinary anger is motivated by fear and aversion; wrathful compassion is motivated by love that has the courage to confront people for their own sake. Anger seeks to protect the self, or one’s own self-righteousness. Wrathful compassion seeks to protect all others, by challenging […]Read More The fruitlessness of anger
I don’t know about anybody else but the upcoming election and the news around it has spun me into a state of anxiety, the likes of which I haven’t seen in a very long time. My mind is racing and I can’t get a proper night’s sleep. Combine this with the fact that it’s “that […]Read More In which the Precepts come to my rescue.