2017 plan: G.R.A.P.E.S. 

Yesterday I woke up raring to take on 2017 with a vengeance. I had my list of all of the things I was going to do to turn my life around and feeling ready to take on the world. I got up and started going about my day. It didn’t take long before my old pal Depression started to creep in. It started snowing and  I tried to just roll with the punches but as the snow started to come down and blanket the world in 50 shades of white I couldn’t fight the feelings of disappointment and failure that bubbled up to the surface. I had plans to run 5 miles, dammit! By 11:00 yesterday morning  I found myself crying on my husband’s shoulder for god-knows what reason. I couldn’t tell you what was really even wrong with me. That’s when I realized that nothing had changed. I woke up and it was a new day but I still had the same problems. The same brain chemistry.

I realized I was depressed when I started toying with the idea that I should take a break from social media. This for me is a big red flag. I isolate myself when I’m depressed, which is the worst thing I can do. As soon as I figured all of this out I realized that I needed to change my approach. I decided to scrap the long list of things  to do to  and focus, instead, on what I have been doing for a couple of months. Something that I learned from going to therapy. I will share it with you:

G.R.A.P.E.S.

G: be Gentle with yourself. Remember to practice self compassion!

R: Relaxation. Try to practice 5-10 minutes of relaxation every day (mindfulness, meditation, hot bath, etc)

A: Accomplishments. At the end of the day list two accomplishments, remember there is no such thing as an accomplishment too small!

P: Pleasure. Do something you enjoy everyday: watch the sunset, favorite movie, spend time with a loved one, do a craft.

E: Exercise. Try to get in a few minutes of exercise daily. Exercise the body and brain!

S: Socialize. Do not isolate. Reach out to a friend or a loved one.

I got all kinds of great tools when I was seeing the therapist, but GRAPES was the thing that helped me the most because it is easy to remember and there is always something there to work on. I love it. So this is my plan for 2017. If I manage to do anything else that will be icing on the cake, but I am think I’m ditching the long to-do list.

 

 

 

On New Year Resolutions and brushing my teeth

So today is the day where I am supposed to look ahead and talk about the things I want for the upcoming year. And I am tempted to do this because I have a lot of things that I want to strive for. If I am not anything else, I am a serial striver. I like to have things (ok, let’s call them goals) to work toward.

But this morning I had a kind of epiphany. I was sitting here, feeling bad from the drinking and the sugar overdose from last night as I ate a piece of cake and piece of pizza for breakfast. As I noticed the layer of plaque on my teeth I started to beat myself up a little bit for not brushing my teeth before I went to bed. I thought about how much that one small act, brushing my teeth before going to bed, affects me and my self worth. It’s kind of weird actually, how one small thing can affect me in such a big way. Last weekend I woke up in the middle of the night and layed in bed, worried about a number of things (as one does). I realized, as I was laying there, that I hadn’t brushed my teeth the night before (I fell asleep on the couch and was too lazy and tired to take that extra step). I decided to get up and brush my teeth. When I went back to bed I immediately felt more relaxed and I fell back asleep pretty quickly. I am not sure what this was all about but I realize that this small thing really makes a big difference in my well being.

So what if, instead of having these huge lofty resolutions (lose 15 pounds, eat healthier, go to the gym, etc), what if my one resolution this year is to brush my teeth every night before I go to bed?

I then thought about my meditation practice and my “goal” of meditating everyday for 10 minutes. This is a resolution but in my mind I see it as “lofty.” But what if meditating everyday is not seen as lofty and is seen as a more mundane activity, like brushing my teeth? It seems like meditation should be as mundane as brushing my teeth. It should be that simple. Maybe this year I will look at it that way.

So anyway, this is what I am looking at as i go into the next year. I like Jim Grey‘s (from Down The Road) way of looking at the new year too and I am going to think about the three themes he is going to focus on.

Happy New Year, dear readers! Best wishes for 2016!

There are good years and bad years. This was a very good year.

It is that time of year. Yes. it is time for the “end of the year reflect on the past year” blog post.

Up front, I have to say that 2014 was just so excellently good. I honestly can’t think of a bad thing from this past year. It was good in so many ways. Here is a list of some of my favorite moments and things that happened.

Continue reading “There are good years and bad years. This was a very good year.”

In which I look forward to the new year

I didn’t post anything yesterday on purpose. I wanted to see what it would feel like to not do something that I have been doing everyday for the past year. It actually felt pretty good. It was nice not having it hanging over my head.

That said, I am back again today because I wanted to post my annual New Years post in which I look forward to the coming  year (AKA give myself a list of things I expect to accomplish but never quite get to).

So how did I measure up?   I did well with the photography. I had a blast exploring new territory. Writing? Not so much. I think I realized that, perhaps, I am not a writer. Or maybe I’m not a writer right now. And this is fine.

So in the coming year I am going to continue to focus my creative energy on photography. If you are reading this on my blog (as opposed to a feed reader) you will notice that I have a shiny new theme. I have been working on populating the portfolio section of the blog, so do check it out! I will add more stuff as my skills progress.

In the meantime, I will continue to post here but not everyday. It will be on a regular basis though. I can’t forsake my beloved blog. I mentioned this a few weeks ago, but my blog will be ten years old this month. I have something special planned for my blogiversary, so keep your eyes peeled.

 

Oh, and there is this Awesome List. Perhaps I can get some of these things checked off this year…